Welcome
Thank you for being here. Making the commitment to attend therapy is a difficult and vulnerable step. Let’s work together to identify what is causing depression, anxiety, stress or other challenges in your life. All of us have developed unhealthy coping skills and thought patterns based on our past experiences. I can help you identify patterns that are keeping you stuck and help you move forward. I am here to listen, understand and empathize with your experiences. I have genuine care and respect for each of my clients and it is important to me that you feel safe and heard.
My approach to therapy is rooted in cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy and motivational interviewing. I am also trained in lifespan integration, which is a gentle trauma therapy. I specialize in anxiety, depression, trauma, perfectionism and young adults. I see clients ages 18 and up.
Please feel free to schedule a free consultation so we can discuss your unique therapeutic needs.
Anxiety Therapy
Are you tired of the alarm bells of anxiety constantly going off in your head?
Depression Therapy
Do you find that depression is stifling your motivation, drive, or your goals?
Trauma Therapy
Do you ever feel like your mind and body are silently sounding an alarm despite the presence of any threat?
Self Esteem Therapy
Do you struggle with low self-esteem or have a difficult time loving yourself?
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