I am a trauma therapist who uses Lifespan Integration to help individuals heal from trauma.
Lifespan Integration is a gentle trauma method that works to heal people without having to go through the painful process of re-living the details of the trauma. It takes you through a timeline of your life, allowing you to see your life as a whole, rather than scattered memories and events over time. This helps to promote neural integration, which helps you understand stuck points and identify themes throughout your life.
Lifespan Integration is a body-based method that aims to teach both the body and mind that the trauma is over and that you have survived it. While hearing a timeline of your life, you will practice releasing the bodily memories and sensations that have been stored in your body as a result of trauma.
The repetitive nature of the process also allows new neural connections to happen in the brain. At the same time, you are learning to process memories within your window of tolerance, meaning that you are practicing regulating your nervous system and moving away from a fight, flight, or freeze response.
Learn more about Lifespan Integration here: https://lifespanintegration.com/
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