Meditation is a practice designed to focus and calm the mind, often with the goal of achieving a state of mental clarity, relaxation, or heightened awareness. It involves dedicating a period of time to engage in a structured mental exercise that can help enhance emotional well-being and cognitive function.

Mindfulness is a powerful tool that can help individuals develop a healthier relationship with their thoughts and emotions, thereby reducing anxiety and improving overall well-being.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.