Journaling can be a powerful tool in managing and alleviating depression, offering individuals an opportunity to process their emotions in a safe and structured way. Depression often creates a sense of emotional numbness or overwhelming sadness, and journaling helps individuals give voice to their feelings, allowing them to explore and understand their inner turmoil.

Major depression has become one of the most prevalent mental health conditions in modern society, and its rise can be attributed to a combination of societal, environmental, and biological factors. One significant contributor is the fast-paced, high-stress lifestyle many individuals lead. In an era marked by constant connectivity, work pressure, and financial instability, the demands placed on individuals have intensified.

Building resiliency while living with chronic depression requires a combination of self-awareness, structured strategies, and ongoing support. It's crucial to first recognize that chronic depression is not something one can simply "will" away. Resiliency, in this context, means developing the mental, emotional, and practical tools to navigate the challenges it brings.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter months. It is characterized by symptoms similar to major depression, such as feelings of sadness, hopelessness, loss of interest in activities, changes in sleep and appetite, and difficulty concentrating.

Medication can play a vital role in the management of depression, offering relief to those who struggle with this debilitating condition. Antidepressants are the most common type of medication prescribed for depression, and they work by altering the balance of neurotransmitters in the brain.

Executive functioning deficits can significantly exacerbate the experience of depression, creating a complex interplay between cognitive impairments and emotional distress. Executive functions, which include skills like planning, organization, time management, and cognitive flexibility, are crucial for managing daily tasks and setting and achieving goals. When these functions are impaired, individuals may struggle with tasks that are essential for maintaining a stable and fulfilling life.

Yoga can be a beneficial practice for managing and alleviating symptoms of depression. Yoga helps with depression through a combination of physical, psychological, and physiological mechanisms.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that can be particularly effective in helping individuals with depression. It combines aspects of cognitive-behavioral therapy (CBT) with mindfulness strategies.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.