10 Ways Yoga Can Help Clients with Depression
Yoga can be a beneficial practice for managing and alleviating symptoms of depression. Yoga helps with depression through a combination of physical, psychological, and physiological mechanisms.
Using ACT to Cope With Depression
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that can be particularly effective in helping individuals with depression. It combines aspects of cognitive-behavioral therapy (CBT) with mindfulness strategies.
How Do Sleep Patterns Influence Depression?
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.