How FOMO Impacts Mental Health in Young Adults

Young adults today are increasingly susceptible to experiencing FOMO, or "fear of missing out," due in large part to the pervasive presence of social media in their lives. Platforms like Instagram, Facebook, and TikTok constantly showcase curated versions of others’ lives, often highlighting social events, travel, and experiences that appear exciting and fulfilling. The constant stream of these "highlight reels" can create a sense of inadequacy or anxiety in viewers, who may feel they are missing out on important social interactions or opportunities. This sense of exclusion can be particularly acute for young adults who are still navigating their identity and seeking validation from their peers.

Isolation and loneliness 

The impact of FOMO on mental health is multifaceted, often leading to feelings of loneliness and isolation. Even though social media can make it easier to connect with others, it can also amplify a sense of disconnection. When young adults see others enjoying seemingly perfect experiences, they may feel as though their own lives are lacking or less meaningful in comparison. This can erode self-esteem and contribute to a sense of not measuring up to the standards set by peers, leading to emotional distress and even depressive symptoms. Over time, these feelings can manifest as anxiety, as individuals constantly worry about being left out or not being part of the social "in-group."

Social comparison 

Moreover, FOMO can result in unhealthy behaviors aimed at mitigating feelings of exclusion. Young adults may engage in social comparison, constantly checking social media to stay updated on what others are doing, which only fuels the cycle of anxiety and dissatisfaction. This compulsive need to be "in the know" often leads to sleep disruption, reduced productivity, and poor self-care, as time spent scrolling through feeds replaces time spent engaging in meaningful offline activities. In extreme cases, FOMO can even lead to social burnout, as individuals try to keep up with every invitation and social event, only to find themselves overwhelmed and exhausted.

Pressure for productivity and achievement 

Another factor contributing to FOMO among young adults is the growing pressure to be constantly busy and productive. In today's fast-paced, achievement-oriented culture, there is a strong emphasis on being engaged in exciting, high-energy activities. The rise of "hustle culture" and the glorification of always being on-the-go can make those who feel less involved seem like they're falling behind or not living up to societal expectations. The fear of not participating in the "right" activities or missing out on potential career or social advancements can cause young adults to push themselves too hard, often at the expense of their well-being.

Impact on relationships 

Finally, FOMO exacerbates the struggle between maintaining genuine personal connections and the urge to constantly chase new experiences. In a world where social validation is often derived from likes, shares, and followers, young adults may find themselves prioritizing surface-level interactions over deeper, more meaningful relationships. This constant desire for novelty can prevent them from being present in the moment, ultimately leading to greater dissatisfaction and a lack of fulfillment. Over time, the cycle of FOMO can lead to emotional exhaustion and a diminished sense of purpose, as individuals realize that chasing external validation doesn’t equate to long-term happiness or self-fulfillment.

To learn more about therapy for young adults, contact me today.