College life can be incredibly demanding, with academic pressures, social expectations, and the challenges of managing personal responsibilities all taking a toll on a student's mental and physical health. To maintain balance and well-being, it's important for college students to prioritize recharging their energy and emotions.

Many mental health problems do not emerge until young adulthood due to the complex interaction of biological, environmental, and developmental factors. One key reason is that the brain is still developing during adolescence and into the early twenties. The prefrontal cortex, which is responsible for decision-making, impulse control, and emotional regulation, is not fully matured until around the mid-twenties.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, and it can be particularly common in young adults who are navigating demanding academic, social, and work-related pressures. The signs of burnout in young adults may not always be immediately obvious, but they often manifest through a combination of emotional, physical, and behavioral changes.

Young adults are at an increased risk for suicidal ideation due to a combination of psychological, social, and developmental factors that intersect during this period of life. One of the most significant reasons is the complex emotional and psychological development that occurs in young adulthood.

Young adults today are increasingly susceptible to experiencing FOMO, or "fear of missing out," due in large part to the pervasive presence of social media in their lives. Platforms like Instagram, Facebook, and TikTok constantly showcase curated versions of others’ lives, often highlighting social events, travel, and experiences that appear exciting and fulfilling.

Social media has profoundly impacted body image, often amplifying unrealistic beauty standards and contributing to heightened body dissatisfaction. Platforms like Instagram, TikTok, and Snapchat frequently showcase idealized images of beauty that are heavily edited and filtered. 

Self-care is a broad term that refers to the practice of taking actions to maintain or improve your own health and well-being. It involves engaging in activities that promote physical, mental, and emotional health.

Disordered eating refers to a wide range of irregular eating behaviors that do not necessarily meet the criteria for a specific eating disorder like anorexia nervosa or bulimia nervosa but still have the potential to harm physical and mental health.

Have you ever felt like you just can't focus or sit still, no matter how hard you try? Do you find your mind wandering a million miles a minute, even during important tasks? Lots of people show signs of ADHD without even realizing it.