The Importance of Self-care for College Students
Self-care is a broad term that refers to the practice of taking actions to maintain or improve your own health and well-being. It involves engaging in activities that promote physical, mental, and emotional health.
8 Reasons Why Young Adults are Developing Disordered Eating Patterns
Disordered eating refers to a wide range of irregular eating behaviors that do not necessarily meet the criteria for a specific eating disorder like anorexia nervosa or bulimia nervosa but still have the potential to harm physical and mental health.
ADHD and Its Neurological Effects
Have you ever felt like you just can't focus or sit still, no matter how hard you try? Do you find your mind wandering a million miles a minute, even during important tasks? Lots of people show signs of ADHD without even realizing it.