The Link Between Expectations and Perfectionism
Expectations and perfectionism are deeply connected. High or unrealistic expectations can drive perfectionistic behaviors, and perfectionism can lead to the internalization of high standards and external pressures.
10 Thinking Errors of Perfectionists
Perfectionists often fall prey to certain common thinking errors or cognitive distortions that can negatively impact their mental well-being and productivity. Thinking errors can affect various aspects of life, including relationships, decision-making, self-esteem, and mental health.
6 Common Signs of Perfectionism
You're a diligent worker who pays close attention to detail. You want to do your absolute best in every task. But have you ever wondered if your high standards have crossed into perfectionism?