One of the main barriers to overcoming perfectionism is the internal dialogue of harsh self-criticism. People with perfectionistic tendencies often judge themselves relentlessly, believing that any mistake or imperfection makes them unworthy. Self-compassion helps to counteract this by encouraging a more gentle and understanding approach to mistakes and shortcomings.

Early childhood experiences play a crucial role in shaping the development of perfectionism, which often emerges as a coping mechanism or a response to various environmental factors. During the formative years, children are highly impressionable and absorb messages about achievement, worth, and self-worth from their caregivers, peers, and broader environment.

Expectations and perfectionism are deeply connected. High or unrealistic expectations can drive perfectionistic behaviors, and perfectionism can lead to the internalization of high standards and external pressures.

Perfectionists often fall prey to certain common thinking errors or cognitive distortions that can negatively impact their mental well-being and productivity. Thinking errors can affect various aspects of life, including relationships, decision-making, self-esteem, and mental health.

You're a diligent worker who pays close attention to detail. You want to do your absolute best in every task. But have you ever wondered if your high standards have crossed into perfectionism?